The My People Patterns printable version of the Anger Iceberg Worksheet PDF serves as a framework for therapists and individuals to explore the hidden layers of anger uncovering the primary emotions unmet needs and core beliefs that underlie its expression By recognizing and addressing the underlying components individuals can work towards Anger Iceberg 19 5k views Icebergs are giant floating pieces of ice found in the coldest parts of the ocean What you can see from above is just a tiny part Most of the iceberg is hidden under the surface Similarly when we are angry there are often other emotions lurking underneath A free download of this handout and a blank fillable More picture related to Anger Iceberg Free PrintableĪnger Iceberg Hub For Helpers Anger art Therapy Activities For KidsĪnger Iceberg Worksheet Therapist Aid Therapy WorksheetsĪnger Iceberg Printable Monitor Anger Anger Management For Etsy What s The Anger Iceberg Worksheet Free Printable Worksheet This is a worksheet is designed to help you uncover the hidden depths beneath your anger Anger is often a secondary emotion masking underlying feelings and needs By examining this metaphorically we can dive deeper into the various layers that contribute to anger On this worksheet a client is asked to identify the key factors of their anger according to the layers of the iceberg This worksheet serves as a visual aid to understanding anger It helps a client understand the parts of their life and personality that are causing them to feel so much anger This worksheet is great for adolescents and adults When your students have completed the worksheet, you can call on a few students to share their ideas and ask for follow-ups from others for additional calming strategies.Here s how it works 1 The tip of the iceberg represents your anger This is the emotion you typically feel and express outwardly 2 Below the waterline hidden from view are other emotions thoughts and beliefs that contribute to your anger These can include feelings like frustration fear hurt shame or sadness 3 The All New Anger Iceberg PDF Worksheet For Adults Kids Teens The Anger Iceberg is a concept that we use in psychology and therapy to help understand the complexity of this emotion It s an obvious but totally helpful metaphor when you think about an actual iceberg in the ocean with the majority of its mass being hidden under of the surface Then, think of a something you can do when you’re feeling that way that will help you get through the angry feeling and calm down”ĭirect students to fill out the worksheet. For each of the feeling temperatures, or degrees, of anger, think of a time you felt that way or a situation that often makes you feel that way. ![]() Hand out the worksheet and say: “You can think of angry feelings like a thermometer – sometimes you’re at a low temperature, feeling a little annoyed, but sometimes you’re all the way up at a really high temperature, feeling furious. That way we can do something to help us get through the feeling without hurting anyone.” When we get angry, it can be helpful to notice that we’re angry. Introduce the activity by saying: “Everyone feels angry sometimes.
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